to enjoy delicious treats. Throughout the evening, you’ll learn to identify hidden sugars, understand cravings at their root, and develop practical techniques for managing sweet tooth moments. You’ll leave with recipes, strategies, and the confidence to make sustainable changes that support stable energy and wellbeing.
What we’ll explore:
Educational elements:
• Sugar’s impact on energy, mood, inflammation, and health
• Identifying hidden sugars in everyday foods
• Understanding the science behind cravings
• Natural sweetening alternatives and how to use them
Practical:
• No-Bake Superfood Brownies
• Orange Polenta Cake
• Naturally sweetened treats using whole fooding
Join us for an empowering workshop that explores sugar’s impact on your energy, mood, and overall health. Discover practical strategies for reducing sugar dependency while learning about natural sweetening alternatives that satisfy your cravings without the crash. This hands-on class will equip you with the knowledge and skills to transform your relationship with sweetness.
The recipes made on this course contain the following: NUTS, SULPHITES, SOYA, EGGS
This class can be adapted for vegans and made nut-free.
Please let us know of any dietary requirements, allergies or special accommodations required at the time of booking. We will be as flexible as possible, when we can, so as to be inclusive to all students but we may not be able to substitute ingredients in the recipes.
We do everything we can to reduce the risk of cross contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.
*Please note this list is not exhaustive.
Our one-day workshops and short courses are 16+ unless otherwise specified. Children aged 14 or 15 may attend with an adult over 18.
On the day, the school will be open from 5.45pm and the class will begin at 6pm. The class will be finished by 8pm, depending on the course and class size it may finish earlier.
“The cook school put me in touch with Castle Terrace, a good portion of my career was spent there… it’s great the connections you can make on the back of a course at the cook school.”
“The cookery school gave me the skills, knowledge and confidence to be able to see it through and make a living out of doing something I’ve always loved”
“…what really stood out to me was its reputation for high-level training in a supportive environment… The technical knowledge, attention to detail, and efficiency I have learned have all shaped how I think about food, whether I’m cooking myself or talking about it in my work.”
We understand the significance of this decision, and are always happy to arrange a call or tour with our Head Teacher for anyone with interest in our Professional Course Programme.
