Wellness Wednesday: Skin Food

The session begins at 6:00pm with an introduction to how nutrition affects skin health, exploring key nutrients, anti-inflammatory foods, and the science behind popular trends like collagen supplementation and retinol-rich foods. Well prepare a nutrient-dense smoothie bowl together that’s packed…...
with skin-supporting ingredients, which you’ll enjoy during the class. You’ll also create your own salt scrub to take home, learn simple facial yoga exercises to promote circulation and tone, and watch a demonstration of how to make a skin-loving face mask using everyday kitchen ingredients. You’ll leave with recipes, DIY beauty formulas, and the knowledge to support your skin from the inside out. What we’ll explore: Educational elements: • How nutrition impacts skin health, aging, and radiance • Key vitamins, minerals, and nutrients for glowing skin • Collagen & Retinol: what they are, food sources, and supplementation trends • Anti-inflammatory eating for well-balanced skin Practical: • Smoothie bowl with skin-supporting ingredients • DIY salt or coffee body scrub to take home • Facial yoga exercises for circulation and tone • Kitchen ingredient face mask making demonstration What you'll make: Recipe to Eat: Skincare Smoothie Bowls Recipe to Take: Salt Scrub Recipe to Dem: Face Masks to trial on hands

Good to know

Join us for a transformative workshop exploring the powerful connection between nutrition and radiant skin. Discover how the foods you eat directly impact your skin health, learn about trending ingredients like collagen and retinol, and explore natural beauty solutions from your kitchen. This hands-on class combines practical cooking, facial yoga, and DIY skincare techniques for a holistic approach to glowing skin.

The recipes made on this course contain the following: NUTS AND MAY CONTAIN MUSTARD, SOYA, SESAME, GLUTEN.

Contact allergens include: MILK, NUTS, GLUTEN

This class is not suitable for vegans but can be adapted to be made with non gluten containing ingredients.

Please let us know of any dietary requirements, allergies or special accommodations required at the time of booking. We will be as flexible as possible, when we can, so as to be inclusive to all students but we may not be able to substitute ingredients in the recipes.

We do everything we can to reduce the risk of cross contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.

*Please note this list is not exhaustive.

Our one-day workshops and short courses are 16+ unless otherwise specified. Children aged 14 or 15 may attend with an adult over 18.

£70

Still have questions?

We understand the significance of this decision, and are always happy to arrange a call or tour with our Head Teacher for anyone with interest in our Professional Course Programme.

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