Join us for an evening exploring the relationship between food and immune function, and discover how everyday ingredients can play a part in a balanced approach to wellbeing.
We’ll look at the connection between gut health and immunity, explore anti-inflammatory foods and key immune-supporting nutrients, and discover how herbs, spices and seasonal ingredients can be incorporated into your cooking. Alongside the educational elements, you’ll prepare a selection of dishes and learn practical techniques to help you make the most of these ingredients at home.
With plenty of opportunities to taste what you create, you’ll leave with new recipes, a better understanding of the role nutrition plays in immune health, and ideas for bringing these principles into your everyday meals.
What we’ll explore:
Practical dishes:
“A really enjoyable evening. We made delicious food and the tutor was very welcoming as well as knowledgeable. We will definitely be back to do more courses!” – Rachel
The recipes made on this course contain the following: CELERY, NUTS
This class can be adapted for vegans.
Please let us know of any dietary requirements, allergies or special accommodations required at the time of booking. We will be as flexible as possible, when we can, so as to be inclusive to all students but we may not be able to substitute ingredients in the recipes.
We do everything we can to reduce the risk of cross contamination, however we cannot guarantee a completely allergen free environment and therefore our kitchens may be unsuitable for students with severe or life-threatening allergies.
*Please note this list is not exhaustive.
Our one-day workshops and short courses are 16+ unless otherwise specified. Children aged 14 or 15 may attend with an adult over 18.
On the day, the school will be open from 5.45pm and the class will begin at 6pm. The class will be finished by 8pm, depending on the course and class size it may finish earlier.
“The cook school put me in touch with Castle Terrace, a good portion of my career was spent there… it’s great the connections you can make on the back of a course at the cook school.”
“The cookery school gave me the skills, knowledge and confidence to be able to see it through and make a living out of doing something I’ve always loved”
“…what really stood out to me was its reputation for high-level training in a supportive environment… The technical knowledge, attention to detail, and efficiency I have learned have all shaped how I think about food, whether I’m cooking myself or talking about it in my work.”
We understand the significance of this decision, and are always happy to arrange a call or tour with our Head Teacher for anyone with interest in our Professional Course Programme.
