What we’ll explore:
Educational elements:
- How nutrition impacts skin health, aging, and radiance
- Key vitamins, minerals, and nutrients for glowing skin
- Collagen & Retinol: what they are, food sources, and supplementation trends
- Anti-inflammatory eating for well-balanced skin
Practical:
- Smoothie bowl with skin-supporting ingredients
- DIY salt or coffee body scrub to take home
- Facial yoga exercises for circulation and tone
- Kitchen ingredient face mask making demonstration
What you’ll make:
- Recipe to Eat: Skincare Smoothie Bowls
- Recipe to Take: Salt Scrub
- Recipe to Dem: Face Masks to trial on hands